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Monday 12 November 2018

Move to improve

Why did I Choose move to Improve because it seemed fun and would help me stay fit
What do I want to achieve I want a better and fitter body
What do u want to do in this project I want to use weights improve my over all strength and see the strength of others
Standing jump- 0.5
Vertical jump- 2.59
Sit and reach- 20.8

Run test- 18.03
60m- 8.04
30m- 4.65
12 min run- 4 laps

Too much fructose can cause the insulin to go in to overdrive which can lead to diabetes. and i learnt lemonade has more sugar than coke. Im unsure about how much sugar is actually in something like a coke.

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